Strength and Fitness
Our virtual programs are here to help you feel stronger every day.
Strength training can be beneficial for everyone regardless of age or fitness level. Whether you are a new mom who wants to strengthen her weakened pelvic floor or a mature woman with certain fitness concerns.
There are many reasons to commit to a strength training program including:
Reverse your leaking, prolapse and other pelvic floor symptoms
Reverse your back, hip and pelvic floor issues
Increase your independence as you gain strength
Improving your mood and energy levels
Reach your personal ideal weight
Protecting your bone health and muscle mass
Assisting in the management of chronic diseases.
At the comfort of your own home, a virtual personal trainer can guide you through this process, ensuring that you learn and practice safe form and technique, helping you develop better body mechanics and posture, and making sure that you reach your goals.
A personal trainer is your guide, mentor and coach to partner with to achieve your optimum healthy body.
With one-on-one online coaching our programs are uniquely tailored for you and your current fitness level with flexibility for modifications as your overall fitness improves.
Online training is the best option for all kinds of lifestyles! Our online training programs are personally tailored, and can include the support of a coach to ensure correct form and proper technique. You will gain skills to help you strength train in the future in the safest and most efficient way possible.
Our Mobile App is an excellent tool in today’s fast pace life, where you may be busy with work or family or other commitments and getting to the gym seems impossible for you. The mobile app provides you with personalized guided programs targeting your entire body with a daily regime for a different aspect to work out on. Our trainers are available to message and consult with at any time. Trainers will advice and guide on any challenges you are facing or concerns you may have as they track your progress online.