LIVE Virtual - Core Confidence Specialist Certification
Do you work with women and want to ensure that you are able to support them from the inside out to build healthier, happier and stronger bodies? Then this course is for you! Get and retain more clients by becoming a Core Confidence Specialist!
Be the Expert Women Trust!
When: Saturday April 22nd and Sunday, April 23rd from 12:00-4:00pm EST.
Cost: $397 +HST
Who is this for: This course is ideal for fitness instructors, healthcare providers, doulas and any career that supports women's health, healing and mental wellness.This course is the solution to healing and preventing core challenges like incontinence, prolapse and diastasis recti.
Learn how to train women safely and effectively through all life's stages with advanced knowledge of the core and pelvic floor. You'll also gain a bigger library of exercises that are diastasis and pelvic floor friendly (hint...it's not always about the exercise but about the execution - we teach you all that in the course).
During this course you'll learn:
1.
A better understanding of what Diastasis Recti and pelvic floor dysfunction really are, as well as knowledge on who needs core retraining and how to assess and progress your clients regardless of their stage of life.
2.
Knowledge about what movement practices help guide women to better core health and fitness so they can live better and with confidence at any life stage.
3.
An awareness of how to evaluate the safety of an exercise and if it is appropriate for your client. This is key to building a healthy, happier foundation for your clients.
CECs
This course is approved for 4 CECs with canfitpro, 10 CECs with AFAA and 1 CEU with NASM.
Become a Core Confidence Specialist!
Over 80% of women become pregnant and give birth at some point in their life. Even if you don't train pregnant women or new moms, you need to know how pregnancy, birth and life affect the female core and pelvic floor.
If you DO train women who become or may become pregnant, we highly recommend you take our more comprehensive course, the Pre/Postnatal Fitness Specialist Course - it is everything in the Core confidence Specialist Course PLUS the additional content on pregnancy, training for birth and postpartum recovery.
Incontinence affects 1 in 3 women and most don't know that it is highly treatable without drugs or surgery! Pelvic organ prolapse affects over 50% of women but most don't know they have it and may be choosing movement that increases the chances of the prolapse worsening. You can be the one to help them manage, improve and even eliminate their prolapse symptoms!
We promote collaboration and work closely with birth professionals, pelvic floor physiotherapists and women's health professionals. We teach you how to build a women's wellness collaborative that truly sets your clients up for success. When you can help a client ditch the pads you will have a client for life!
We’re Bridging the Gap in Women’s Wellness!
1.
Grow your knowledge on anatomy AND the function of the true inner core. It's SO much more than the abs and low back!
2.
Understand what Diastasis Recti is, how to assess for it holistically (hint...it is more than just the gap) and what exercises will help heal the abdominal wall as a whole.
3.
Delve into the many functions of the pelvic floor - most are surprised to learn all that it does and why it is key to so many aspects of our lives!
4.
Understand how Pregnancy Birth and Life affect the Core. While this is not a pre/postnatal cert, if you train women, the majority have been or will be pregnant so you need to know this!
5.
Uncover how exercise can both help and hinder things like incontinence, organ prolapse, back paid and diastasis recti. Move your clients better and more effectively towards their goals.
FAQ
Hear what others have to say…
Is it right for me?
It's a great fit for anyone who works with women - fitness professionals, physiotherapists, yoga instructors, pilates instructors, chiropractors, massage therapists - you will all gain valuable knowledge from this course. (and ps...for the male professionals...unless you work strictly with men, then this course is for you too!) (pps...the information in this course, while female centric, really applies to anyone. We ALL have pelvic floors and inner core units that benefit from intentional training).
"What if I don't work with pregnant women or new moms?"
You'll find this course helpful if you're a fitness or health professional who works with women at any and all stages of life, even if they have never been, or never will be pregnant.
"Is it worth the investment?"
The learning you'll take away from our courses will blow your mind and truly elevate your expertise. Totally worth the investment! (in our humble opinion)