Posture
Posture correction is the foundation of all of our programs. Once we’ve created a strong foundation to build on, we’re then ready to meet all of your fitness goals.
Posture correction is a realignment of the body parts to their correct place, supported by the right amount of muscle tension. It can prevent unnecessary stress, strain or injury.
Today's often sedentary lifestyle can leave many people with muscular imbalances.
Ailments like rounded shoulders (slouching), flat bums, protruding necks, swayed hips, and knees caving in or in a locked position can cause severe discomfort, pain, and injury now and as you age.
Here at Nicole Thorne Fitness, posture correction is the foundation of all of our programs. Once we’ve created a strong foundation to build on, we’re then ready to meet all of your fitness goals.
We begin every work out with the right posture that sets the right tone for you to continue exercising your muscles, gaining strength and building your work out goals the right way. This way, you do not strain your body and target the right parts that need attention.
Posture examples: Before and after corrections!
Posture Correction
The secret behind training safely is having the correct posture and naturally being in this proper posture.
Our StrongHER program can have you achieve these results in a matter of minutes with our key corrections as well as starting training with us.
Check out the StrongHER program or book a free virtual consultation to find out more!