TESTIMONIALS

"I am so happy I found Nicole!"

"Let's be honest, I haven't worked out in years! After giving birth to my two beautiful children I thought it was time to get back in shape for REAL and maybe get the body I had before marriage and kids! Sound familiar? I am so happy I found Nicole! She has educated me on both diet and exercise, which are both key in getting back in shape and being healthy, who knew!? When we workout we have tons of fun together. She uses the right amount of "push" throughout the workout and I always feel great afterwards! Nicole even keeps my 9 month old son busy while mommy finishes her lunges, priceless! I am proud to say that I have lost 33 lbs and I am down 3 dress sizes thanks to Nicole.........and my hard work!!"    -SM

 

"It was a whole new level of exercise"

"I have been going to the gym for the last 15 years and it was okay.  I would do the average 30-40 minutes of cardio and then hit the line of weight machines to do the toning.  This is obviously better than doing nothing however when I hooked up with Nicole it was a whole new level of exercise.  She really focuses on working particular areas that you want to handle and you know you've done something when you are done.  She is so much fun to be with which has been missing from my workout.  Another factor is how comfortable I felt working out with her - I knew that she was aware of my limitations but would still encourage me to work just slightly past them.  Thanks Nicole!!" -AC

"She made it so I wanted to come back"

"I was having a miserable time losing my baby weight after having my son, and was advised by a friend to try a "Nicole class". After making it through one, I was hooked. Not only was it immediately apparent that she's an fitness expert, but she made it so I wanted to come back not only for the  results, but because the class was so fun and inspiring. She helped me fix my poor eating habits - which were a huge weight-loss inhibitor - and the pounds literally started flying off. Within 4 months I'd lost the weight, and over the next month I somehow managed to get down another size! I'd highly recommend that anyone who wants to shed weight, get fit, improve their health, and enjoy the journey get in touch with Nicole. She's amazing!" -LB

"I instantly knew I'd made the best decision!"

After my second pregnancy, I knew I needed to make a change but didn't know where to begin! I was recovering from my second c-section and not all trainers would understand the toll it takes on your body. I was matched with Nicole and I instantly knew I'd made the best decision! She's incredible - I've never felt stronger, and she's pushed me to reach goals I didn't even know I had. I actually look forward to going to the gym for the first time in my life!

"Her approach was perfect for me."

I have a musculoskeletal disease that is mild but creates some joint limitations, and more than anything else, an overall insecurity about my body.  Her approach was perfect for me.  She took into considerations my mental and physical stumbling blocks and made me 10 times stronger without ever making me feel awkward or uncomfortable.  This, by far, is probably what I am most grateful for.  Without Nicole’s help, I would never have developed the sustainable healthy habits I still have, nor the mentality to approach exercise and stretching with the comfort and confidence I now have.

"Meeting and training with her changed my life..."

Nicole will always hold a special place in my heart. Meeting and training with her changed my life, in many ways. I've always been very active and athletic, and I continued through pregnancy and postpartum. When I was 6 years postpartum and training heavily, I started to notice a weakness in my core that I couldn't figure out. A series of fortunate events soon brought Nicole into my life and she quickly discovered that I had a 6-finger abdominal separation (and pelvic floor dysfunction that I had just written off as part of motherhood that Kegels weren't resolving). At first, I was in complete shock and disbelief. I was aware of abdominal separation, but would never have thought that I had it. After a couple of tough days of coming to terms with what was going on in my body, I decided to train with Nicole for 8 weeks. Through awareness and retraining, I began my journey of healing my diastasis (which closed to 2-fingers and became functional) and a whole new way of looking at my health and fitness. I am forever grateful to Nicole and the important work she is doing to educate and empower women.

"Nicole helped me take it off and keep in off"​

"After struggling with infertility treatment for four years, I gained thirty pounds and four sizes; Nicole helped me take it off and keep it off with personal training sessions three times a week and motivation to eat clean and healthy.  Now that I have a baby, I take Nicole’s Mommy and Me classes at the gym and love it!  Not only do I keep fit and healthy, I have fun and meet lots of other moms.  I am so glad I discovered Nicole!" -CW

"She has a fabulous, positive attitude."

I started working with Nicole over a year ago, and my first program was for about 3 months. I couldn’t possibly say enough about how much she helped me.  Her approach was very whole and focussed on developing sustainable habits that I could incorporate into my lifestyle, both diet advice and exercises I am unintimidated by, so I never felt I had to force myself to do anything - everything was comfortable and enjoyable.  Her balance and attention to detail makes me feel safe that everything she shows me is only going to help me.  She has a fabulous, positive attitude without crossing that line into being an annoying cheerleader.  I felt her attention was very specific and unique to my needs.  She is a very special trainer and person.  The results were consistent and measurable and she keeps me on track, with the structure and push I need when I feel like I am letting myself fall behind, working on my own.

"I am reaching my goals of health and fitness"

Training with Nicole since February 2017 is, without hesitation, the best decision of the year for me. I am turning 40 soon and I hadn’t been to a gym for 20 years when I was introduced to her. I couldn’t run or swim anymore (due to prolapse after my second baby and allergy to chlorine) so I felt I had no choice to go back to the gym if I wanted to keep moving. To be honest, I didn’t have the slightest intention to do personal training, but I completely changed my mind when I met Nicole and heard how she could help me (and there was absolutely NO pressure from her part). Since then, I have been training twice a week, with 30 minutes cardio and 1 hour weights and exercises. I can’t say how much it changed my life! My posture, flexibility and strength have improved dramatically, which is fantastic since I spend a lot of time in front of my computer. Nicole educates me about diet, fitness, and general well being (even essential oils!). I always look forward to our sessions as she is the kindest, most knowledgeable trainer that I know, and we also have a lot of fun! Nicole is incredibly motivated, respectful of everybody’s pace and expectations, and she perfectly understands the needs of women. Nicole, THANK YOU SO MUCH for your help and support! With you, I am reaching my goals of health and fitness, this is a gift for life.

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