Private one-on-one

Nicole does private sessions to personalize your training.

 Tailor made to your particular body and health requirements.

She understands your journey and creates the optimum routines just for you.

Partners in training

Nicole conducts partner trainings. How much fun is it getting into shape with a partner?

It builds confidence and commitment.

You can learn, get healthy and have fun all at the same time! 

Skype Sessions 

Nicole conducts one on one sessions via SKYPE for coaches, athletes or anyone needing training on pelvic floor and diastasis recti safety, to be able to apply it to their own workouts or move to her online training after.

There is an app for that 

No time to get to the gym on regular times? Your busy life and schedules do not allow you? You work? Kids?

There's an app for that!

 

   Nicole offers an app now for you -  work out videos, tracking daily progress, calendar for daily workouts and sessions with the trainer.

No more excuses!

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