Find your inner strength.
Experience what it’s like to have a coach on your side!
We are here to support you!
Available anywhere, you can take us with you wherever you go
We support you in all stages of your life
Learn exactly what to do to be successful in reaching your particular health goals, with our easy to understand online programs and support.
We serve women in all stages: Prenatal, Pregnant, Post natal and even if you have not had a baby. Ages 30-70+
It is never too late to significantly improve your situation and get back to the activities you love.
Enjoy your children and grandchildren without embarrassing leaks, or other uncomfortable symptoms.
Our strength training programs help you with:
Leaking | Prolapse | Hernia | Hysterectomy support | Low back pain
All of these issues are a mismanagement of the pressure system in your core. We help you step by step with our thoroughly researched and proven programs.
Most of our clients see a pelvic floor physiotherapist first and then come to us for the next step where we address your body as a whole as opposed to the initial isolated work you did with your pelvic floor physiotherapist. We address you whole body to get our miraculous results to keep you healing and getting stronger and better with each passing year.
StrongHER - Retrain your pelvic floor
StrongHER is our signature 16 week online program. You can feel Strong, Fit, and Empowered and live your life without pain or fear of incontinence. You can achieve a strong, powerful Core, reduce or remove lower back and hip pain AND stop leaking when you laugh or jump.
The Foundation Program!
A detailed and comprehensive online course to help you stop peeing a little when you laugh or cough, reduce or remove lower back pain and help in gaining the strength to combat prolapse and correct your posture — even if you feel like it’s too late. If you are a woman, this program is made for you.
Our Mission
Every woman is unique: Our histories, our bodies, our injuries, our lifestyle and our goals. Whether you are struggling with leaking, back pain, prolapse symptoms or the plethora of pesky pelvic floor (core) symptoms, we can help! With encouragement and specialized attention to your particular needs, we provide amazing results that won't compromise your body or put you at risk. Let us teach you how to improve your mobility, increase your strength and encourage you to achieve your goals through all stages of life.
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“Leaking isn't normal and you don't have to accept it! You can work with weights to feel stronger, healthier, and more in control of your body without looking overly muscular! You've been led astray by Kegels and the fitness industry's use of "core". Lasting positive changes are not out of reach; it is possible for you to feel better!”
— Cass
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“Personally I had the realization that I can work out at home and get results. I learned proper technique in doing all the exercises so they are purposeful and that you don't get hurt. I have always had back issues and now that Nicole has taught proper technique, I can do my exercises confidently and correctly!”
— Sue
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“Pelvic floor issues are not the end of the world. With the right guidance, instructor, you can work out and be strong. Nicole, your knowledge gets results, and your personality shines bright. You have a winning combination.”
— Julie